Herbal Medicine: Valerian


Native to Europe and Asia, Valerian has been used in traditional herbal medicine for centuries.

The earliest recorded history of the use of Valerian in medicine begins in ancient Greece and Rome. Greek physician Dioscorides implemented Valerian for treatments of liver problems, urinary tract issues, conditions effecting the digestive system, and even as an antidote for poisons.

In traditional Chinese medicine, Valerian was and still is used for strengthening the mind, promoting awareness, & for sleep.

Reportedly Valerian is where the prescription drug "Valium" gets its name from; however, more than 80 over-the-counter sleep-aid medications contain Valerium.

Historically used for its sedative properties, Valerian has been shown that mid - to long - term use decreases insomnia symptoms, as well as improving quality of sleep.

Native Americans also used Valerian chewed to treat earaches. It relieves stress & anxiety, as well as aiding in curing addiction problems, helping in cardiovascular support, slows the heart, eases heart palpitations, treats coughs; also calms pains associated with headaches/migraines, arthritis, abdominal cramps, and other physical ailments.

Furthermore, Valerian is used today to treat epileptic seizures & ADHD.

The most common part of the plant used is the roots. Essential oils are highest in the roots in late-September.

Valerian contains the following properties:

Adaptogens
Anodyne
Abtispasmodic
Aromatic
Nervine
Sedative
Anticonvulsant
Aphrodisiac

Valerian also contains acetic acid, ascorbic acid, beta-ionone, calcium, caffiec acid, magnesium, manganese, quercitin, & valeric acid.

Valerian root is generally made into tea, or used as an extract. Roughly 1 teaspoon of the ground root powder has a sedative effect on most people. There is around 5% of the population who receive a stimulating effect rather than a sedating.

 * DO NOT USE if you may be pregnant or are breastfeeding without first talking to your doctor; do not give to children under 3 years old; discuss with your doctor before use if you're currently taking prescription sedatives including sleep aids, or medications for lowering blood pressure. Large amounts of Valerian have been shown to cause stomach upset.*

I don't know about you, but I feel we could all use a little less stress and anxiety in our lives, and Valerian is a wonderful addition to your herbal medicine collection and garden!

To a healthier & happier you!

~Tanya Capps~
Herbal Witchcraft Magazine

https://www.herbalwitchcraftmagazine.com

(Our very first issue of "Herbal Witchcraft Magazine" is set to launch in October! Pre-orders available now! Be the first to receive our very first issue! Find us on Facebook by typing @HerbalWitchcraftMagazine into the facebook search bar.)

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